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Supporting the Body Before and During Pregnancy Morning sickness is often treated as an unavoidable rite of passage in early pregnancy. While nausea and vomiting can be common, they are not random and they are not meaningless. From a functional nutrition perspective, morning sickness is often a signal from the body that certain systems are under increased…
Hormonal birth control (HBC) includes many different types—like the pill, patch, ring, shot, implant, and progestin-only pills. These are often used to prevent pregnancy, but they can also be prescribed for other reasons like managing acne, endometriosis, or heavy periods. While birth control can be helpful for some, research shows it can also have a…
Understanding Hormonal Acne: Causes, Symptoms, and Natural Solutions Hormonal acne is a common skin condition that affects many people, especially women. It often appears during times of hormonal changes, like puberty, menstruation, pregnancy, or menopause. Unlike regular acne, hormonal acne is deeply connected to the balance of hormones in your body, and understanding it can…
Yeast infections, caused by an overgrowth of Candida fungus, can be a nuisance, particularly in intimate areas. Here’s how to identify and address them at home: Spotting a Yeast Infection: Addressing a Yeast Infection at Home: Yeast infections can be effectively managed at home with the right approach. Listen to your body! Stay attentive to…