Prenatal Body Work
Prenatal Body Work
Pregnancy is a beautiful time of nurturing new life, but it also brings extra demands on mom’s body.
When not supported well, that can show up as strains on the body with issues such as:
- Body aches and pains
- Diastasis recti
- Core weakness
- Pelvic floor tension
- Mobility restrictions
- Injury
- Prolonged labor
All the movements and coaching in these sessions are based on the Body Ready Method®, a comprehensive approach for childbearing women to achieve a balanced and strong body.
Body Ready Method® is based on 5 pillars:
- upper body mobility
- core
- pelvis
- pelvic floor
- movement patterns
Incorporating these pillars into your movement during pregnancy can help you:
- Have a more efficient birth
- Significantly reduce labor time
- Minimize pregnancy aches and pains
- Overcome obstacles in pregnancy and labor that have to do with baby positioning
- Optimize recovery
- Minimize unnecessary abdominal separation and pelvic floor dysfunction
- Optimize pelvic floor responsiveness
- Work smarter not harder!
Included as part of the homebirth package
$1000 if ala carte
We begin with assessing your body and hearing concerns about pain or dysfunction.
Following that we schedule several balance/alignment sessions throughout pregnancy.
I create a personalized plan for you, providing you with movement and lifestyle tools that address your needs during pregnancy.
You are rewarded with a more functional, birth-equipped body!
With my coaching and support, you will build movement habits that keep your body balanced and ready for a smooth birth.